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Education and Insights from an Experienced Doula in Denver
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Essential Tips for a Successful Breastfeeding Journey
As we celebrate World Breastfeeding Week, I want to take a moment to talk about the incredible journey of breastfeeding. Whether you're just starting out or looking for some extra support, this post is for you. Let's dive into the basics, benefits, and essential tips to help you succeed on this nourishing journey.
The Ultimate Hospital Bag Checklist: A Comprehensive Guide for Expectant Parents
The anticipation of meeting your little one is building and you're almost at the finish line. Let's get to one of the exciting tasks of late pregnancy: packing your hospital bag! But what should go in there? What are the must-haves, the nice-to-haves, and the "oh-I-wish-I'd-thought-of-that" items that will make your hospital stay comfortable and stress-free? And when is the best time to pack your bag? Allow me to guide you through it with the Ultimate Hospital Bag Checklist.
Labor Ready: Natural Ways to Prepare Your Body for Birth
As the countdown to meeting your baby shortens and your pregnancy journey nears its pivotal moment of birth, a question might be lingering in your mind: What can I actively do to prepare my body for labor? This stage of anticipation can be…
All About: Morning Sickness
As a birth doula, I often have the pleasure of working with expectant mothers during their pregnancy. One of the most common issues that comes up during the first trimester is morning sickness. Now, let's get one thing straight…
All About: Vitamin K
Babies are born with very limited amounts of Vitamin K. Their levels are lowest at days 2-3 and do not reach adult levels until about 6 months of age. The levels are low because…
Bringing Home Baby: What Can We Expect?
In the first few days, you can expect your newborn to sleep a lot, feed frequently, and have their own unique set of needs and preferences. In this blog post, we'll provide some helpful information to let you know what you can expect in the first few days with your newborn…
Your Mini-Guide to Yoni Steaming
This centuries-old tradition is gaining popularity as a natural and nourishing way to support reproductive and sexual wellness for people with vulvas. Whether you're looking to alleviate menstrual cramps, increase fertility, or simply carve out some time for self-care, yoni steaming may be worth considering as a natural and supportive option…