All About: Morning Sickness

As a birth doula, I often have the pleasure of working with expectant parents during their pregnancy. One of the most common issues that comes up during the first trimester is morning sickness.

Now, let's get one thing straight - despite the name, morning sickness can happen at any time of day (or night). And for some people, it can be more like all-day sickness. It's a total misnomer, and it can be really frustrating for those who are struggling with it.

So, what is morning sickness, exactly? It's a collection of symptoms that can include nausea, vomiting, and sensitivity to certain smells or foods. It's thought to be caused by the hormonal changes that happen during pregnancy, and it's actually a good sign - it means that the pregnancy is progressing normally.

But let's be real - that doesn't make it any less miserable to deal with. I've had clients who have struggled with severe morning sickness, and it can be really tough. Some people find that ginger can help with nausea, whether it's in the form of ginger ale, ginger tea, or ginger candies. Peppermint can also be helpful - try drinking peppermint tea, or sniffing peppermint essential oil. Some people find that eating small, frequent meals helps, rather than trying to eat three big meals a day. Staying hydrated is also important - try to drink plenty of water, and consider sipping on electrolyte-rich beverages like coconut water. It's also a good idea to get plenty of rest, and try to avoid triggers like strong smells or foods that make you feel queasy. And if all else fails, don't be afraid to reach out to your healthcare provider for help - they may be able to suggest medications or other strategies that can bring some relief.

It's important to remember that every pregnancy is different, and what works for one person might not work for another. If you're struggling with morning sickness, don't be afraid to reach out to your healthcare provider for help. They can suggest medications or other strategies that might work for you. It's also important to remember that morning sickness is usually just a temporary inconvenience. Most people find that it goes away after the first trimester, and they can go back to enjoying their pregnancy.

In the meantime, try to be kind to yourself. It's okay to take things slow and rest when you need to. And if you have a supportive partner or friend, don't be afraid to lean on them for help. Pregnancy can be tough, but it's also a really special time. Try to focus on the good things, and remember that this too shall pass.

So, if you're struggling with morning sickness (or all-day sickness, or whatever you want to call it), know that you're not alone. It's a common experience, and it's nothing to be ashamed of. Reach out for help if you need it, and remember that it will eventually come to an end. Hang in there!