When we talk about childbirth, it’s easy to focus on the physical aspects—contractions, dilation, pushing—but what’s happening on a deeper level is a complex web of hormones that guide both you and your baby through the journey. These hormones aren’t just incidental players; they are crucial in facilitating the entire process, from the onset of labor to those tender first moments with your newborn. Understanding how these hormones work can empower you to create a birth environment that supports their natural flow, leading to a smoother, more positive, and more empowering birth experience.

In today’s birth culture, there’s a phrase that gets thrown around a lot: “All that matters is a healthy mom and baby.” While, of course, the health and safety of both mother and baby are paramount, this phrase oversimplifies the birth experience. Birth is not just about physical outcomes—it's about the emotional, mental, and spiritual journey that brings a new life into the world. How you feel during your birth, the trust you place in your body, and the ability to make informed, autonomous decisions are all crucial elements that contribute to a truly empowering birth.

When it comes to preparing for childbirth, one term that can stir up a lot of anxiety is "big baby." The thought of delivering a larger-than-average baby can trigger concerns about labor difficulties, the need for medical interventions, and potential risks during birth. However, it's crucial to understand where these concerns stem from and how much of them are truly based on accurate information versus systemic biases.

Bringing a new life into the world is one of the most profound and transformative experiences a person can go through. Whether you are a first-time parent or have been through the birthing process before, each pregnancy and birth is unique, bringing its own set of emotions, challenges, and joys. Amidst the excitement and anticipation, it's natural to have questions and seek support to ensure the best possible experience for both you and your baby. This is where the invaluable role of a doula comes into play. Let's explore what a doula is and how their support can significantly enhance your birthing journey.

One delicious and effective way to prepare for labor is by incorporating dates into your diet. You might have heard the buzz about dates and labor preparation, but did you know there’s actual evidence to support it? Let's dive into the benefits of eating dates during pregnancy and why you should consider adding this easy date ball recipe to your snack routine!

Today, we’re demystifying the oh-so-talked-about cervical exams, also called cervical checks or pelvic exams. Now, I know what you might be thinking - “Isn’t it just about measuring dilation?” - but hang tight, because there’s so much more to it! We’re taking a deeper dive to understand the beautiful intricacies of labor that empower us to make informed decisions…

The anticipation of meeting your little one is building and you're almost at the finish line. Let's get to one of the exciting tasks of late pregnancy: packing your hospital bag! But what should go in there? What are the must-haves, the nice-to-haves, and the "oh-I-wish-I'd-thought-of-that" items that will make your hospital stay comfortable and stress-free? And when is the best time to pack your bag? Allow me to guide you through it with the Ultimate Hospital Bag Checklist.

As a certified childbirth educator and doula, I've encountered an extensive range of questions about childbirth. From detailed discussions about the stages of labor to deeper understanding about the supportive role of a doula, every question is unique and significant, much like every birth. This post will explore and clarify some of these key points and frequently asked questions, providing valuable insights whether you're a first-time parent or adding another child to your growing family.

You’re in labor! Yay! But all of a sudden, things begin to pick up faster than you can process. You leave your house to drive to your birth location… but baby is coming NOW. It’s something that we always hope doesn’t happen to us… and it probably won’t. But here’s what to do in case it does. Partners, these instructions are for you. Because the birthing person should never be expected to remember ANYTHING when they’re pushing a baby out…

I would like to preface this post by saying that I don’t hate hospitals. In fact, I love that we have hospitals and access to modern medicine! We are so so fortunate for that. What I don’t love, is the current approach to birth in the American hospital systems…