As we celebrate World Breastfeeding Week, I want to take a moment to talk about the incredible journey of breastfeeding. Whether you're just starting out or looking for some extra support, this post is for you. Let's dive into the basics, benefits, and essential tips to help you succeed on this nourishing journey.

Preparing for birth is so so important, but it’s equally important to prepare for what comes next. So today we’re going to dive into the rollercoaster that is the postpartum period, also known as your 'fourth trimester.' This time is all about healing, bonding, and navigating your new role as a parent. Whether your baby's grand entrance is via a vaginal birth or a cesarean, having the right postpartum essentials on hand can seriously make a huge difference!

The postpartum period is a time of profound physical and emotional changes. As you embark on this journey into parenthood, it's crucial to prioritize your own well-being. In this blog post, we will explore the importance of postpartum self-care, coping strategies, support networks, and the significance of …

Becoming a parent is one of the most transformative experiences a person can have. It's a time of overwhelming love, joy, and wonder, as well as exhaustion, uncertainty, and a healthy dose of messiness. And in the midst of all of this, the most precious moments of your baby's life are happening. These are the moments that you'll want…

Babies are born with very limited amounts of Vitamin K. Their levels are lowest at days 2-3 and do not reach adult levels until about 6 months of age. The levels are low because…

In addition to being a tasty and nourishing food, broth has a long history of being used as a healing food in traditional medicine systems around the world. In Chinese Medicine, for example, it is believed that hot liquids and foods can help to support the body's natural healing processes. This is especially true during the postpartum period, when the body is in a vulnerable state and may benefit from extra support…

In the first few days, you can expect your newborn to sleep a lot, feed frequently, and have their own unique set of needs and preferences. In this blog post, we'll provide some helpful information to let you know what you can expect in the first few days with your newborn…

Congratulations! You're having a baby! Look through this list with your partner and discuss the questions provided. Feel free to add your own things to your plan as well. It is very important to talk openly and honestly with each other so that you can iron things out now, before the baby comes…

This centuries-old tradition is gaining popularity as a natural and nourishing way to support reproductive and sexual wellness for people with vulvas. Whether you're looking to alleviate menstrual cramps, increase fertility, or simply carve out some time for self-care, yoni steaming may be worth considering as a natural and supportive option…

Although it is becoming more and more popular, especially within the natural birth community, consumption of the placenta through placenta encapsulation (and in general) is still not widely done, or even known about. The purpose of this blog post is to offer education on the benefits, risks, as well my process, of placenta encapsulation so that you can make an informed decision on whether this is right for you!