At the beginning of August, I attended my 100th birth. A milestone that, in the days following, had me deeply reflecting on my journey through birth work and what it truly means to me. Reaching 100 births isn't just a number; it represents countless hours of holding space, bearing witness to the most intimate and transformative moments of people’s lives, and feeling every emotion from the joy to the pain, right alongside my clients. As I sit with these reflections, I realize more than ever that birth work is so much more than just a job, it’s a sacred path that I am endlessly honored to walk.

When we talk about childbirth, it’s easy to focus on the physical aspects—contractions, dilation, pushing—but what’s happening on a deeper level is a complex web of hormones that guide both you and your baby through the journey. These hormones aren’t just incidental players; they are crucial in facilitating the entire process, from the onset of labor to those tender first moments with your newborn. Understanding how these hormones work can empower you to create a birth environment that supports their natural flow, leading to a smoother, more positive, and more empowering birth experience.

In today’s birth culture, there’s a phrase that gets thrown around a lot: “All that matters is a healthy mom and baby.” While, of course, the health and safety of both mother and baby are paramount, this phrase oversimplifies the birth experience. Birth is not just about physical outcomes—it's about the emotional, mental, and spiritual journey that brings a new life into the world. How you feel during your birth, the trust you place in your body, and the ability to make informed, autonomous decisions are all crucial elements that contribute to a truly empowering birth.

When it comes to preparing for childbirth, one term that can stir up a lot of anxiety is "big baby." The thought of delivering a larger-than-average baby can trigger concerns about labor difficulties, the need for medical interventions, and potential risks during birth. However, it's crucial to understand where these concerns stem from and how much of them are truly based on accurate information versus systemic biases.

Bringing a new life into the world is one of the most profound and transformative experiences a person can go through. Whether you are a first-time parent or have been through the birthing process before, each pregnancy and birth is unique, bringing its own set of emotions, challenges, and joys. Amidst the excitement and anticipation, it's natural to have questions and seek support to ensure the best possible experience for both you and your baby. This is where the invaluable role of a doula comes into play. Let's explore what a doula is and how their support can significantly enhance your birthing journey.

One delicious and effective way to prepare for labor is by incorporating dates into your diet. You might have heard the buzz about dates and labor preparation, but did you know there’s actual evidence to support it? Let's dive into the benefits of eating dates during pregnancy and why you should consider adding this easy date ball recipe to your snack routine!

Just like any VBAC birth story, mine really begins with a cesarean. My son, Finn, was born in March of 2021. One day I’ll share more about his story, but for now I’ll give you a condensed version — We found out he was breech at 35 weeks, I scheduled a cesarean for 39 weeks but hoped he would turn before then…

Our brave mother this week, Emily Orcutt, had to face not only the journey into motherhood, but also an unexpected change in birth centers. Emily, a fellow doula, handled these challenges with such grace and courage. I can't wait to share with you her heartfelt journey that's all about surprises, adaptability, and unyielding strength…

As a certified childbirth educator and doula, I've encountered an extensive range of questions about childbirth. From detailed discussions about the stages of labor to deeper understanding about the supportive role of a doula, every question is unique and significant, much like every birth. This post will explore and clarify some of these key points and frequently asked questions, providing valuable insights whether you're a first-time parent or adding another child to your growing family.

A well-trained birth doula, with their specialized knowledge, nurturing demeanor, and empowering guidance, can become an invaluable partner in your childbirth journey. But how do you ensure you find the right doula for you? It begins with asking the right questions…

Let's dive into the incredible world of oxytocin and its role in the birthing process. Whether you're planning a natural birth or simply curious about the wonders of our bodies, understanding the importance of natural oxytocin versus synthetic Pitocin is key…

The Centers for Disease Control and Prevention (CDC) and the American College of Obstetricians and Gynecologists (ACOG) recommend culturing all birthing people at 35-36 weeks of pregnancy for Group Beta Streptococcus presence. This bacteria can be found in approximately 10-30% of pregnant people.

As a birth doula, I often have the pleasure of working with expectant mothers during their pregnancy. One of the most common issues that comes up during the first trimester is morning sickness. Now, let's get one thing straight…