When we talk about childbirth, it’s easy to focus on the physical aspects—contractions, dilation, pushing—but what’s happening on a deeper level is a complex web of hormones that guide both you and your baby through the journey. These hormones aren’t just incidental players; they are crucial in facilitating the entire process, from the onset of labor to those tender first moments with your newborn. Understanding how these hormones work can empower you to create a birth environment that supports their natural flow, leading to a smoother, more positive, and more empowering birth experience.

In today’s birth culture, there’s a phrase that gets thrown around a lot: “All that matters is a healthy mom and baby.” While, of course, the health and safety of both mother and baby are paramount, this phrase oversimplifies the birth experience. Birth is not just about physical outcomes—it's about the emotional, mental, and spiritual journey that brings a new life into the world. How you feel during your birth, the trust you place in your body, and the ability to make informed, autonomous decisions are all crucial elements that contribute to a truly empowering birth.

When it comes to preparing for childbirth, one term that can stir up a lot of anxiety is "big baby." The thought of delivering a larger-than-average baby can trigger concerns about labor difficulties, the need for medical interventions, and potential risks during birth. However, it's crucial to understand where these concerns stem from and how much of them are truly based on accurate information versus systemic biases.

One delicious and effective way to prepare for labor is by incorporating dates into your diet. You might have heard the buzz about dates and labor preparation, but did you know there’s actual evidence to support it? Let's dive into the benefits of eating dates during pregnancy and why you should consider adding this easy date ball recipe to your snack routine!

Today, we’re demystifying the oh-so-talked-about cervical exams, also called cervical checks or pelvic exams. Now, I know what you might be thinking - “Isn’t it just about measuring dilation?” - but hang tight, because there’s so much more to it! We’re taking a deeper dive to understand the beautiful intricacies of labor that empower us to make informed decisions…

Today I want to chat about something incredibly precious: the role of partners during the transformative journey of pregnancy and birth. Pregnancy isn't just about the person carrying the baby; it's an opportunity for both partners come together, and become stronger and more unified than ever before. Here are six ways partners can step up their game and be the ultimate support system through this amazing journey…

Our brave mother this week, Emily Orcutt, had to face not only the journey into motherhood, but also an unexpected change in birth centers. Emily, a fellow doula, handled these challenges with such grace and courage. I can't wait to share with you her heartfelt journey that's all about surprises, adaptability, and unyielding strength…

As a certified childbirth educator and doula, I've encountered an extensive range of questions about childbirth. From detailed discussions about the stages of labor to deeper understanding about the supportive role of a doula, every question is unique and significant, much like every birth. This post will explore and clarify some of these key points and frequently asked questions, providing valuable insights whether you're a first-time parent or adding another child to your growing family.

As the countdown to meeting your baby shortens and your pregnancy journey nears its pivotal moment of birth, a question might be lingering in your mind: What can I actively do to prepare my body for labor? This stage of anticipation can be…

Let's dive into the incredible world of oxytocin and its role in the birthing process. Whether you're planning a natural birth or simply curious about the wonders of our bodies, understanding the importance of natural oxytocin versus synthetic Pitocin is key…

Babies are born with very limited amounts of Vitamin K. Their levels are lowest at days 2-3 and do not reach adult levels until about 6 months of age. The levels are low because…