Nourishing Broth Recipe

As new parents, it's common to feel exhausted and run down after the intensity of childbirth and adjusting to life with a new baby. That's why it's so important to nourish and replenish your body during the postpartum period. One simple and delicious way to do this is by sipping on a warm bowl of broth. Not only is broth easy to digest, it's also packed with nutrients that can help support healing and recovery. Plus, it's a comforting and comforting food that can help boost your mood and energy levels.

In addition to being a tasty and nourishing food, broth has a long history of being used as a healing food in traditional medicine systems around the world. In Chinese Medicine, for example, it is believed that hot liquids and foods can help to support the body's natural healing processes. This is especially true during the postpartum period, when the body is in a vulnerable state and may benefit from extra support. The warm, nourishing nature of broth can help to soothe and support the digestive system, as well as provide much-needed hydration. So, not only is this nourishing broth recipe delicious, it's also in line with traditional wisdom for supporting healing and recovery. Whether you're looking to support your postpartum recovery or simply want to enjoy a comforting and nourishing meal, this recipe is a great choice.

Ingredients

Bones of 1 or 2 whole chickens - another option is to use tons of mushrooms instead of bones... fill the whole pot up with them!

1-2 inch piece of ginger 

1-2 inch piece of turmeric 

Stems of at least 10 mushrooms... but add as many as you'd like! You can roast some or all of them first for flavor.

Parsley, oregano, bay leaves (or other spices if you prefer) 

Salt and pepper to taste

2 Tbsp. apple cider vinegar 

If desired: carrot, celery, onion, garlic, red pepper 

Nourishing herbs such as nettles or oat straw.

Directions

if using mushrooms instead of chicken bones, skip steps 1 and 2

1. Put all bones into cold water. Add 2 tablespoons apple cider vinegar and salt. Let the bones sit in the apple cider vinegar and salt for one hour then bring to a boil. Letting it sit in this vinegar liquid helps release the minerals from the bones. 

2. The broth will accumulate a bit at the top. Spoon it off (you may need to add some more water). Continue to boil for 20 minutes. Once the broth stops making accumulating, drop the heat to a simmer. Simmer for one hour with lid partially covering. 

3. Add all other ingredients except any dried herbs. On low heat, simmer for a minimum of 4-6 hours, up to overnight. 

4. Turn off the heat and add dried herbs. Let it sit for 20 minutes. 

5. Strain it through a sieve or colander. Discard all vegetables and bones.

6. Store in refrigerator. Enjoy as often as you’d like.