Blog
Education and Insights from an Experienced Doula in Denver
Interested in sharing your birth story on my blog? I would love to have you!
Click here to submit your story.
Your experience matters and I can't wait to read your tale of magic, strength, and love.
Debunking the Big Baby Myth: What You Need to Know for a Safe Birth
When it comes to preparing for childbirth, one term that can stir up a lot of anxiety is "big baby." The thought of delivering a larger-than-average baby can trigger concerns about labor difficulties, the need for medical interventions, and potential risks during birth. However, it's crucial to understand where these concerns stem from and how much of them are truly based on accurate information versus systemic biases.
Understanding Cervical Exams: Your Guide to Dilation, Effacement, and Station
Today, we’re demystifying the oh-so-talked-about cervical exams, also called cervical checks or pelvic exams. Now, I know what you might be thinking - “Isn’t it just about measuring dilation?” - but hang tight, because there’s so much more to it! We’re taking a deeper dive to understand the beautiful intricacies of labor that empower us to make informed decisions…
Top 10 Questions About Birth Answered: Insights from a Certified Childbirth Educator.
As a certified childbirth educator and doula, I've encountered an extensive range of questions about childbirth. From detailed discussions about the stages of labor to deeper understanding about the supportive role of a doula, every question is unique and significant, much like every birth. This post will explore and clarify some of these key points and frequently asked questions, providing valuable insights whether you're a first-time parent or adding another child to your growing family.
Labor Ready: Natural Ways to Prepare Your Body for Birth
As the countdown to meeting your baby shortens and your pregnancy journey nears its pivotal moment of birth, a question might be lingering in your mind: What can I actively do to prepare my body for labor? This stage of anticipation can be…