When we talk about setting up your birth space, it’s not just about comfort—it’s about cultivating an environment that promotes oxytocin, the “love hormone” that plays a vital role in labor. Oxytocin is responsible for the progression of contractions and helps you feel more connected, calm, and powerful throughout your labor journey. It’s the hormone of bonding, trust, and relaxation, and it thrives in safe, soothing environments. So, let’s dive into how you can create a birth space that encourages the flow of oxytocin, allowing your body to work in harmony with the natural process of birth.

When it comes to preparing for childbirth, one term that can stir up a lot of anxiety is "big baby." The thought of delivering a larger-than-average baby can trigger concerns about labor difficulties, the need for medical interventions, and potential risks during birth. However, it's crucial to understand where these concerns stem from and how much of them are truly based on accurate information versus systemic biases.

Today, we’re demystifying the oh-so-talked-about cervical exams, also called cervical checks or pelvic exams. Now, I know what you might be thinking - “Isn’t it just about measuring dilation?” - but hang tight, because there’s so much more to it! We’re taking a deeper dive to understand the beautiful intricacies of labor that empower us to make informed decisions…

As a certified childbirth educator and doula, I've encountered an extensive range of questions about childbirth. From detailed discussions about the stages of labor to deeper understanding about the supportive role of a doula, every question is unique and significant, much like every birth. This post will explore and clarify some of these key points and frequently asked questions, providing valuable insights whether you're a first-time parent or adding another child to your growing family.

As the countdown to meeting your baby shortens and your pregnancy journey nears its pivotal moment of birth, a question might be lingering in your mind: What can I actively do to prepare my body for labor? This stage of anticipation can be…